Student's Corner

Evening

A sequence that lowers effort over its course rather than starting low and building.

What you are looking for

A sequence that lowers effort over its course rather than starting low and building.

About 20 minutes

The intent

What this collection is for

A sequence that lowers effort over its course rather than starting low and building.

Guidance

Begin with a longer, steadier movement and reduce the range of each position as the sequence continues.
Long held positions and slow breathing suit the end of the day better than fast transitions.
If you practice close to sleep, keep the effort low enough that you are not still working hard when you lie down.

Practices

The set, once it is reviewed

Awaiting dataset

No practices are filed under Evening yet

This category's structure, guidance and time budget are settled. Which practices belong in it is decided when the library dataset is imported and reviewed, and not before — a plausible-looking arrangement would misrepresent how the library is built.

The practices in each category are being compiled from the practice library and reviewed for this section. The category structure below is final; the sets are still being assembled.

All collections The full practice library

Not sure which one

Six situations, and you can read all six

Each collection explains what it is for and how long it tends to take. Choosing between them is a matter of your week, not of a diagnosis.

All collections Read the safety approach