Happy Baby Pose

Instructions

1. 01

   Lie down comfortably Lie on your back on a firm mat with the head, spine, and pelvis supported.

2. 02

   Set your starting alignment Relax the shoulders away from the ears and keep the neck long.

3. 03

   Position the legs Arrange the feet, knees, and hips for the pose without forcing the joints.

4. 04

   Move into the pose Keep sacrum comfortable. Keep the movement slow and controlled.

5. 05

   Keep the spine comfortable Avoid excessive arching or flattening unless the pose specifically requires it.

6. 06

   Relax the upper body Keep the jaw, face, shoulders, and hands soft.

7. 07

   Breathe and hold Breathe slowly and naturally Remain only as long as the position stays comfortable.

8. 08

   Release Return the legs and arms to neutral slowly, then pause before sitting up.