Practice

Manomithra

These practices support relaxation, mobility and general wellbeing. They are not a replacement for medical treatment.

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Made by Bonitha Mallipeddi and Maithrinath Tata

Tortoise Gesture — Manomithra

Mudrabeginner

Kurma Mudra

Tortoise Gesture

Tortoise Gesture — a meditation practice for a beginner student. Its focus is pratyahara.

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Increase duration gradually or combine with seated meditation/breath awareness.

Type: Mudra
Difficulty: Beginner
Category: Meditation
Pacing: seated
Orientation: seated
Duration: 15 minutes
Hold: 15 minutes
Repetitions: —
Breathing: Natural, quiet breathing unless paired with a separately specified pranayama.
Side: —

Primary focus and secondary focus

PratyaharaRelaxation

Goals this practice supports

Relaxation

Arranged for you

The library holds a practice in the same form for everyone. A routine is the result of choosing from it, in an order, for the time you have.