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Shanmukhi Mudra
Six-Gated Gesture
Six-Gated Gesture — a meditation practice for a beginner student. Its focus is pratyahara.
Photo: Thamizhpparithi Maari, CC BY-SA 3.0, via Wikimedia Commons Source and licence
Sit or stand comfortably.
Form the mudra gently.
Keep wrists and shoulders relaxed.
Avoid excessive finger pressure.
Breathe naturally.
Hold for the starting duration.
Release slowly.
Increase duration gradually or combine with seated meditation/breath awareness.
Arranged for you
The library holds a practice in the same form for everyone. A routine is the result of choosing from it, in an order, for the time you have.