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Safety

These practices support relaxation, mobility and general wellbeing. They are not a replacement for medical treatment.

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Made by Bonitha Mallipeddi and Maithrinath Tata

Locust Prep — Manomithra

Asanabeginner

Locust Prep

Salabhasana Prep

Locust Prep

Locust Prep — a backbend practice for a beginner student. Its focus is back strength.

Photo: Nikiwiki242, CC BY-SA 4.0, via Wikimedia Commons Source and licence

Instructions

Begin in a stable starting position.
Establish comfortable alignment.
Enter the posture slowly.
Maintain a pain-free range and relaxed face/jaw.
Breathe smoothly throughout.
Hold for the starting duration.
Exit slowly and return to neutral.

Reviewer’s notes

Increase hold gradually or progress to the next listed variation only when the current version is controlled and pain-free.

Details

Type: Asana
Difficulty: Beginner
Category: Backbend
Pacing: repeated
Orientation: prone
Duration: 30 seconds
Hold: —
Repetitions: 2 × 1 rounds
Breathing: Inhale to prepare or lengthen; exhale gently into the posture; maintain smooth breathing.
Side: —

Primary focus

Back strength

Demonstration

How to do Salabhasana (The Locust Pose)Yoga & You · Watch on YouTubeA reference from another channel. It was not made or reviewed by Manomithra, so check it against the instructions on this page and against a teacher.

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