Locust Pose

Instructions

1. 01

   Prepare your base Set up on a firm, non-slip surface with the hands, knees, feet, or pelvis positioned securely.

2. 02

   Lengthen first Create length through the spine before beginning the backbend; avoid compressing the lower back.

3. 03

   Engage support muscles Gently activate the abdomen, legs, and upper back to distribute the movement.

4. 04

   Enter the pose Lengthen legs and chest. Move gradually and stay within a pain-free range.

5. 05

   Open the chest Broaden across the collarbones and keep the shoulders away from the ears.

6. 06

   Protect the neck Keep the neck long and neutral unless the pose specifically calls for another safe position.

7. 07

   Breathe comfortably Breathe slowly and naturally Reduce the depth if breathing becomes strained.

8. 08

   Release with control Return slowly to neutral and rest briefly before repeating.