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These practices support relaxation, mobility and general wellbeing. They are not a replacement for medical treatment.

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Made by Bonitha Mallipeddi and Maithrinath Tata

Four-Limbed Staff Prep — Manomithra

Asanabeginner

Four-Limbed Staff Prep

Chaturanga Prep

Four-Limbed Staff Prep — a arm support practice for a beginner to intermediate student. Its focus is upper body strength.

Photo found online at yogajala.com. Its rights have not been verified. Source page

Instructions

Begin in a stable starting position.
Establish comfortable alignment.
Enter the posture slowly.
Maintain a pain-free range and relaxed face/jaw.
Breathe smoothly throughout.
Hold for the starting duration.
Exit slowly and return to neutral.

Reviewer’s notes

Increase hold gradually or progress to the next listed variation only when the current version is controlled and pain-free.

Details

Type: Asana
Difficulty: Beginner
Category: Arm support
Pacing: repeated
Orientation: standing
Duration: 45 seconds
Hold: —
Repetitions: 2 × 1 rounds
Breathing: Inhale to prepare or lengthen; exhale gently into the posture; maintain smooth breathing.
Side: —

Primary focus and secondary focus

Upper body strengthCore strength

Demonstration

Chaturanga Dandasana for Beginners | Four Limbed Staff Yoga PoseLizette Pompa Yoga & Strength · Watch on YouTubeA reference from another channel. It was not made or reviewed by Manomithra, so check it against the instructions on this page and against a teacher.

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The library holds a practice in the same form for everyone. A routine is the result of choosing from it, in an order, for the time you have.

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